Thursday, May 28, 2020

Instant Pot Hearty Vegetable Stew - Gluten and Dairy Free

 I have trained all my kids to love soup just like I do.  Just the other day one of my sons was begging me to make soup for dinner despite it being a very hot and muggy day.  So proud! 

The Hubby? He enjoys soup, but doesn't have a deep love for it like I do.  But when we do have it he prefers it to be thick and hearty.  He loves this soup!  

It is vegetarian. . . but I don't think anyone even notices, since it is so thick.  Great for a meat free meal packed with veggies! 

Instant Pot Hearty Vegetable Stew - Gluten and Dairy Free 
Diced onion (if desired) 
1 1/2 tsp. garlic 
1 1/2 tsp. salt 
pepper, to taste 
1 tsp. turmeric 
1 tsp. ginger 
1 Tbsp. parsley 
1 Tbsp. basil 
1 tsp. thyme 
3 medium potatoes, chopped 
3 medium carrots, chopped 
3-4 celery sticks, minced 
2 1/2 c. frozen mixed veggies
1 c. dry brown rice 
4 c. broth 
2 c. of water 

Combine all ingredients in instant pot and stir. Seal the instant pot and cook on high pressure (manual) for 20 mins.  Allow to naturally release pressure for at least 10 mins, then quick release the rest.  Stir the soup and add more broth or water if you want to thin it out a little. 

Enjoy! 



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