Beef and Sweet Potato Stew - Gluten, Dairy, and Grain Free

 A quick, yummy, Instant Pot stew that is super healthy and free of all the things.  Fits all the requirements! 

Beef and Sweet Potato Stew - Gluten, Dairy and Grain Free

1 lb. cooked ground beef 

1 onion, diced 

2 tsp. salt 

1 tsp. pepper

2 tsp. thyme 

1 tsp. ginger

3 tsp. garlic 

3 tsp. oregano 

2 cups of frozen, mixed veggies

3 sweet potatoes, chopped 

6-7 cups chicken broth 

Sauté ground beef (cook it, if needed) with the onion in your instant pot until the onion is softened and fragrant.  Add the rest of ingredients (I leave sweet potato peels on). Seal the instant pot and cook on high pressure for 5 minutes.  Quick release pressure when done.  

Enjoy! 

Grain Free "Corn" Bread - Gluten, Dairy, Grain, and Corn Free

 I have another corn bread recipe on this blog.  It uses more traditional ingredients, including, you know . . . corn.  But, this is a grain free recipe and therefore . . . no actual corn.  

We love it.  

It is such a fantastic recipe and tastes so similar and yummy.  It is the one I most often make because the Hubby is avoiding grains.  

And when I make this, he is a very happy man.  

Grain Free "Corn" Bread - Gluten, Dairy, Grain, and Corn Free 

1/4 c. honey

1/2 c. coconut milk (rice milk works, but won't be 100% grain free)

1/4 c. apple cider vinegar (distilled vinegar works too) 

3/4 c. coconut flour

3/4 c. tapioca flour (arrowroot works too) 

1 1/2 tsp. baking soda 

1/2 tsp. salt 

1/2 c. + 1 Tbsp. olive oil (light in flavor) 

4 eggs 

Preheat oven to 350* and grease a 9 x 9 dish. 

Combine honey, coconut milk and vinegar and let sit while mixing other ingredients (about 10 mins).  In separate bowl, whisk flours, baking soda, and salt together.  Add oil then beat on medium.  Add eggs then beat.  Add honey/milk/vinegar mixture and beat till combined. 

Bake at 350* for 30-35 minutes until tooth pick comes out clean and top is golden.  

YUM!