You may have noticed some recipes appearing on this blog labeled SCD/AIP. Those, dear reader, are for me. Before now all the recipes on this blog have been for the rest of my family. Because of my issues, I haven't been able to eat any of them.
Every night, I cook dinner for my family and then cook a separate meal for myself. Alas, I have decided to start including some of my recipes on this blog.
I have Lymphocytic Microscopic Colitis. Essentially, food hates me, ha. After being insanely sick for almost two years, despite taking almost every food group out, I finally decided to start the SCD diet. This diet literally saved my life. After tweaking it to my needs - basically eating a combination of SCD and AIP - I have found what works best for me. I eat a nut free version of SCD, and AIP with eggs successfully reintroduced. There are plenty of things in both diets that I absolutely can not tolerate (like cruciferous vegetables) but . . .they have given me such an amazing framework for better health.
The list of foods I CAN eat is much shorter than the list of foods I CAN'T eat, but I am eternally grateful for these diets for giving me back life and health.
With that . . . I give you another SCD/AIP recipe! I ate these sausages (with a sliced avocado) for breakfast every single day for literally 1 year straight. I never got tired of them. After a year I was able to add eggs successfully back into my diet . . . but I still eat these sausages frequently! They are SO good! I make a whopping huge amount then I freeze them and reheat as needed. They work super well this way.
Every night, I cook dinner for my family and then cook a separate meal for myself. Alas, I have decided to start including some of my recipes on this blog.
I have Lymphocytic Microscopic Colitis. Essentially, food hates me, ha. After being insanely sick for almost two years, despite taking almost every food group out, I finally decided to start the SCD diet. This diet literally saved my life. After tweaking it to my needs - basically eating a combination of SCD and AIP - I have found what works best for me. I eat a nut free version of SCD, and AIP with eggs successfully reintroduced. There are plenty of things in both diets that I absolutely can not tolerate (like cruciferous vegetables) but . . .they have given me such an amazing framework for better health.
The list of foods I CAN eat is much shorter than the list of foods I CAN'T eat, but I am eternally grateful for these diets for giving me back life and health.
With that . . . I give you another SCD/AIP recipe! I ate these sausages (with a sliced avocado) for breakfast every single day for literally 1 year straight. I never got tired of them. After a year I was able to add eggs successfully back into my diet . . . but I still eat these sausages frequently! They are SO good! I make a whopping huge amount then I freeze them and reheat as needed. They work super well this way.
Homemade Sausage - Gluten, Dairy, and Yeast Free
9 lbs. ground turkey (ground pork works great as well)
2-3 cups chopped spinach
2-3 cups chopped spinach
3/4 c raw honey
4 Tbsp salt
1 Tbsp pepper
2 Tbsp sage
4 1/2 tsp marjoram
Mix everything well (I use my hands). Chill for a few hours or overnight to let flavors meld. Form into patties, place on parchment paper on a baking sheet. Bake at 400* for 20 minutes, flip, then bake for 20 more minutes.
Yum yum!
No comments:
Post a Comment