Saturday, May 23, 2020

Crock Pot Roast - Gluten, Grain, and Dairy Free

We have cooked roasts a lot of different ways over the years, but this is the current favorite.  It's super simple, basic and yummy.  Add some potatoes (cooked separately) and a salad on the side if you can tolerate them.  

A wonderful meal with very little effort! 

Crock Pot Roast - Gluten, Grain, and Dairy Free 
4-5 pound chuck roast
salt and pepper, to taste
garlic, to taste
1 tsp. thyme 
Carrots, as many as you can fit under and around the roast
2 cups of broth 

Peel and chop carrots into 2" chunks.  Layer in bottom of crockpot, as many as you can fit and still fit the roast.  Season the roast on both sides and lay across the carrots.  Add more carrots around the edges of the roast. Add broth.  Cook on low for 8-10 hours or high for 5-6 hours.  

Enjoy! 

(I like to use the leftovers, including the juices as a soup.  All those good meat juices, combined with the broth makes a nice, healthy soup. Hopefully there is some meat and carrots for it too!) 




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