Saturday, November 28, 2015

Easy Shepard's Pie - Gluten and Dairy Free

 Shepard's Pie is a favorite of mine. It is easily adapted to be gluten and dairy free and I can shove as many veggies into it as I want! 

My kind of recipe! 
Easy Shepard's Pie- Gluten and Dairy Free
1 lb. or so of ground beef
3-4 carrots
2-3 celery 
mushrooms
corn
green beans
1/4 c. cold water with 2 tbsp of corn starch (arrowroot powder works great too)
salt, to taste
pepper, to taste
4 -5 potatoes or sweet potatoes 

Cook potatoes or sweet potatoes in microwave or oven, and set aside. 

Brown the meat in a skillet. Chop up carrots and celery very small, or shred both in food processor.  Cook in skillet until softened. Add other veggies, mushrooms, corn, green beans, or any other veggies you desire. Season with salt and pepper.  
Add broth and bring to slight boil.  Mix cold water and corn starch until smooth and then add to meat and veggies.  Bring back to slight boil.  

Place hamburger mixture in casserole dish.  Smash or chop cooked potatoes up and lay on top of meat and veggies. 
It's delicious with sweet potatoes! 

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