Tuesday, January 31, 2023

Simple Instant Pot BBQ Sweet and Spicy Chicken - Gluten and Dairy Free

Ok, you know what? I am not a food photographer. Not even going to pretend.  

And to give you an idea of why I am not, just imagine trying to quickly snap a picture before all the ravenous kids start digging in, evening has set in, lighting is horrible, and everyone needs to leave for a church activity in 20 minutes.  So . . . you just take the first one that happens to be in focus! Ha! 

This meal doesn't look that great in the picture, so you are just going to have to take my word for it that it IS great.  

Definitely one of the family's all time favs.  

And bonus . . . crazy easy to make too! 

Simple Instant Pot BBQ Sweet and Spicy Chicken - Gluten and Dairy Free 
4- 5 frozen chicken breasts 
1 - 2 cups GF BBQ sauce (depending on how much you like and how many chicken breasts you have) 
20 oz. pineapple chunks (don't drain) 

Put all ingredients into instant pot.  Set on high pressure (manual) for 25 mins.  Quick release the pressure.  Shred the chicken and stir.  If it's too runny, turn to saute and boil for a few minutes. 

Serve over rice.  

Yum yum! 

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