Wednesday, May 4, 2016

Sweet Potatoes and Chili - Gluten and Dairy Free

Every Tuesday and Wednesday I find my time from 3-7:00 filled with driving kids around to various activities.  It can make you a little crazy, especially when you know somehow you need to fit a family meal in there.  I try to plan ahead on these days and be prepared. 

 So . . . 
A quick, easy, healthy, colorful and delicious meal for today. Perfect for those days when you can't quite manage an extensive, comprehensive meal.

 Sweet Potatoes and Chili - Gluten and Dairy Free
 1 can of black beans, undrained 
1 small can of mushrooms, drained 
~1 lb. of cooked ground beef 
salt and pepper, to taste 

Combine all ingredients in pot and simmer on med for 5-10 mins.  
Serve on top of baked sweet potato. 
Top with veggies of choice. 

We like: 
*tomatoes
*cucumbers
*chopped lettuce
*radishes 
*green onions
*diced carrots
*diced celery
*avocados 
*sweet peppers, any or all colors 
*olives 
anything else you like! 

Yum!


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